恐惧因素

Goodyear Fellow Michelle Poler Inspires Foxcroft Audience with Self-Empowerment Project

上周五, 99499威尼斯信誉的学生, 教师, and staff participated in an All-School 领导 Day that kicked off with “你好,恐惧” founder Michelle Poler, who shared her inspiring journey to rewrite her personal definition of fear. Following a welcome by Head of School Cathy McGehee as this year’s Alison Harrison Goodyear ’29 Fellow and a brief introduction by Student Head of School Wendy X. ’19, Poler jumped right into her purpose…quite literally! 她立即用拉丁语激发了听众的兴趣, high-energy music that had her dancing and waving her arms in the air to the beat, as she weaved her way down the center aisle in the Engelhard Gymnasium and high-fived students. That would be the first example of the theme for her talk: Inspiring Students to Redefine Fear and Live with Courage.
It was July of 2015 when Michelle Poler set out to conquer 100 fears in 100 days. Her list of fears included such things as dancing in the middle of Times Square in New York City, 吃牡蛎, 处理一只狼蛛, 跳伞, 在舞台上唱歌, 仅举几个例子. 她面对自己的恐惧,感到自己很勇敢,这是肯定的. Each experience was posted on YouTube and on day 40 of her personal project, “你好,恐惧,波勒是被媒体威尼斯彩票游戏的. She was promptly catapulted to international fame for doing something that nobody else had done — facing and conquering her fears, one at a time — and documenting it all for the world to see.

Throughout Poler’s journey, she explored her fears in a way that inspired others to reexamine theirs. In her own life, Poler’s parents served as role models for facing fears. Raised in Caracus, Venezuela, she was born into a family of Holocaust survivors. 她习惯了生活在恐惧之中. 仍然, when she decided to move to New York City to pursue a masters degree she knew it would be impossible to succeed in an environment of fear.

As the “你好,恐惧” movement went viral and spread across the globe, Poler received thousands of messages and emails from people who were inspired by her, including some Hollywood A-listers like Ashton Kutcher and Sofía Vergara, 还有说唱歌手Lil Wayne. 波勒上周五在威尼斯彩票游戏的时候, students had the opportunity to hear firsthand how she transformed her life by facing her deepest fears. “I am definitely going to try things that that are beyond my comfort zone,” said Chloe M. ’21.

Poler told the audience of mostly teen girls, “Phobophobia is the fear of fear itself.” She challenged them to think about the things that keep them from pursuing their dreams. 一个又一个故事, she connected with the students and encouraged each of us to look within for inspiration. 对于萨凡纳A. ‘19, listening to Poler describe her fears inspired her to think about her own experiences in a different way. “I really enjoyed how she used the videos she made and how relatable she was. I realized that some of my fears have been simple, small things, like trying new food,” she said.

As Poler led the audience through an array of thoughts and actions from her 100-day challenge, she shared a quote from Abraham Maslow: “Step forward into growth or step backward into comfort.在这100天里,她生活中充满了恐惧, Poler says there is one that ranks above them all: the decision not to return to her job as art director after earning her masters degree, but instead to pursue her passion as an inspirational speaker. 对此,我们说任务完成了.

“My hope is that girls begin to see that stepping outside their comfort zone, 面对恐惧, or taking a risk is a growth opportunity — not a limitation — it is about cultivating curiosity,” said Assistant Head of School for Student Life Emily Johns. “It is about living fully and joyfully; it is about connecting with the world — people, 以一种深刻而令人兴奋的方式去体验.”

在她周五结束讲话时, Poler returned to the high-energy music that she played at the beginning of her talk and asked everyone to get on their feet and “dance like no one is watching.“我们做到了,而且感觉很好!
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An all-girls boarding and day school in Northern Virginia, Foxcroft prepares young women in grades 9-12 for success in college and in life. Our outstanding academic program offers challenging courses, including Advanced Placement classes and an innovative 阀杆 program. 我们的马术节目是全国公认的, and our athletic teams have won conference and state championships. Experience the best in girls' boarding schools: visit Foxcroft.